![]() Having a nightmare can sometimes cause anxiety about falling asleep again and disrupt your sleep pattern. Anxiety before sleep can be caused by too much focus during the day, fear, poor sleep cycles, or rapid thought patterns. ![]() Stress or anxiety during the day may cause your mind to race at night. If you’re not able to get comfortable, you may want to try getting up for 10 to 15 minutes to give your body time to reset. Some nights, you end up tossing and turning for hours, unable to find that perfect position for falling asleep. It’s tempting to scroll through social media before hitting the hay, but did you know that the blue light from your screen might be inhibiting your ability to sleep? Reason #3: You Can’t Get Comfortable When you sleep hot, it can cause things like night sweats that can disrupt your quality of sleep. While some might think that you want to be warm and cozy at night, it’s actually better to sleep in a cool room around 60 to 67 degrees Fahrenheit. Is it a physical issue, like being uncomfortably warm or having a backache? Or does it stem from mental stimulation like tech before bed, anxiety, or a big life change? Check out these common reasons for why you’re struggling to fall asleep, and what to do when you can’t sleep. If you’re having trouble catching Zs, you might want to think about the root cause of your sleep struggles. ![]() So what do you do when you can’t sleep? Here are some common culprits that might be keeping you up, along with our tips to help you fall back asleep. Whether you’re in need of a super-soft pillow or just need your brain to slow down and relax, lying awake at night can be not only uncomfortable - it can even affect your mental well-being and performance the next day. Up counting sheep? If you’re one of the 68% of Americans who struggle to fall asleep at least once a week, you’ve likely experienced the frustrations of tossing and turning at night to no avail. ![]()
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